Dienstag, 7. Januar 2020
Caribbean Stir Fry (Crazy Bastard Sauce)
sweis, 11:07h
- 1⁄4 of a red bell pepper, sliced
- 1⁄4 of a yellow bell pepper, sliced
- 1⁄4 of a red onion, sliced
- 1 clove of garlic, crushed
- 50 gr of leeks, sliced
- 50 gr of mushrooms, sliced
- 50 gr of carrots, sliced
Stir Fry Sauce:
- 1 tsp of Scotch Bonnet & Caribbean Spices chilli sauce
- 1 tsp of soy sauce
- 1 tsp of Maple Syrup
- 1 tbsp of tomato sauce
- 1⁄2 tsp ginger powder
- 1⁄2 tsp garlic powder
(1) In a very hot pan, start by frying the onions and garlic.
(2) After two minutes you can add the rest of the ingredients and season with some salt and black pepper.
(3) Cook for another 3 minutes and add in the stir fry sauce. Let it all cook for a further minute
(4) Serve with cooked white rice
- 1⁄4 of a yellow bell pepper, sliced
- 1⁄4 of a red onion, sliced
- 1 clove of garlic, crushed
- 50 gr of leeks, sliced
- 50 gr of mushrooms, sliced
- 50 gr of carrots, sliced
Stir Fry Sauce:
- 1 tsp of Scotch Bonnet & Caribbean Spices chilli sauce
- 1 tsp of soy sauce
- 1 tsp of Maple Syrup
- 1 tbsp of tomato sauce
- 1⁄2 tsp ginger powder
- 1⁄2 tsp garlic powder
(1) In a very hot pan, start by frying the onions and garlic.
(2) After two minutes you can add the rest of the ingredients and season with some salt and black pepper.
(3) Cook for another 3 minutes and add in the stir fry sauce. Let it all cook for a further minute
(4) Serve with cooked white rice
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