Samstag, 1. Februar 2014
Stir Fried Pak Choi in Garlic, Ginger & Chillies (Internet)
sweis, 23:20h
(Serves 2)
- 250gm Baby Pak Choi, separate stalks and leaves
- 3 cloves garlic, finely sliced into strips
- 1 small piece of ginger, finely sliced into strips
- 2-3 fresh red chillies, finely sliced
- 200ml vegetable stock
- 1 tsp sugar
- 1 tsp salt
- 1 tbsp dark soy sauce
- 1 tsp fresh lemon juice
- 1 tbsp sesame oil
- 4 tbsp olive oil
1) In a small bowl, pour in the sesame oil, soya sauce, lemon juice, salt, sugar, stir and leave a side.
2) Heat the olive oil on a high heat in a wok or deep frying pan.
3) Once hot, throw in the garlic, ginger, chillies and stir fry for a minute.
4) Add the stalks of the pak choi and stir fry for 2 minutes.
5) Add the leaves and stir fry for a further 2 minutes.
6) Pour in the vegetable stock and soya sauce mixture, stir and allow to simmer for 2-3 minutes, before serving.
- 250gm Baby Pak Choi, separate stalks and leaves
- 3 cloves garlic, finely sliced into strips
- 1 small piece of ginger, finely sliced into strips
- 2-3 fresh red chillies, finely sliced
- 200ml vegetable stock
- 1 tsp sugar
- 1 tsp salt
- 1 tbsp dark soy sauce
- 1 tsp fresh lemon juice
- 1 tbsp sesame oil
- 4 tbsp olive oil
1) In a small bowl, pour in the sesame oil, soya sauce, lemon juice, salt, sugar, stir and leave a side.
2) Heat the olive oil on a high heat in a wok or deep frying pan.
3) Once hot, throw in the garlic, ginger, chillies and stir fry for a minute.
4) Add the stalks of the pak choi and stir fry for 2 minutes.
5) Add the leaves and stir fry for a further 2 minutes.
6) Pour in the vegetable stock and soya sauce mixture, stir and allow to simmer for 2-3 minutes, before serving.
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