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Sonntag, 2. Oktober 2022
Sri Lanka Onion Curry
sweis, 01:57h
- 4 medium- large onions
- 500g green beans
- 2 glasses mushrooms, sliced
- 2 packages meat substitute (chunks)
- 3 Tbsp Roasted Sri Lanka curry powder
- some lemon juice
- some broth
- some salt / soy sauce
(1) Puree onions to create a smooth paste
(2) Boil green beans until just soft
(3) Fry onion puree in a pan and add curry powder, fry some more
(4) Add meat substitute and fry for a few minutes
(5) Add broth and some water, depending on how dry it looks
(6) Add some sprinkles of lemon juice
(7) Add mushrooms and green beans, stir and serve with rice
- 500g green beans
- 2 glasses mushrooms, sliced
- 2 packages meat substitute (chunks)
- 3 Tbsp Roasted Sri Lanka curry powder
- some lemon juice
- some broth
- some salt / soy sauce
(1) Puree onions to create a smooth paste
(2) Boil green beans until just soft
(3) Fry onion puree in a pan and add curry powder, fry some more
(4) Add meat substitute and fry for a few minutes
(5) Add broth and some water, depending on how dry it looks
(6) Add some sprinkles of lemon juice
(7) Add mushrooms and green beans, stir and serve with rice
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Eggs in Curry Vinegar
sweis, 01:51h
- Put your boiled eggs in a jar.
- Cover with 2/3 vinegar and 1/3 water.
- Sprinkle curry powder to your taste.
- Cover. Let for two days.
I put mine in the fridge. It says it?s good for two weeks but think since in vinegar could go longer. A friend of mine says she keeps the vinegar for few more goes.
- Cover with 2/3 vinegar and 1/3 water.
- Sprinkle curry powder to your taste.
- Cover. Let for two days.
I put mine in the fridge. It says it?s good for two weeks but think since in vinegar could go longer. A friend of mine says she keeps the vinegar for few more goes.
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Sonntag, 17. Juli 2022
Yaki Onigiri with Shiitake
sweis, 02:01h
- 200g sushi rice
- 80g fresh shiitake
- furikake seasoning
- soy sauce
- oil
- sesame oil
(1) Wash rice thoroughly and cook - I put it in a bowl with water just covering it and microwaved for 10 min. Then stirred and added some more water, microwaved 2 min, but a rice cooker should also do.
(2) Cut shiitake in slices and fry in a bit of oil, adding soy sauce half way through frying time.
(3) Cut shiitake in small pieces and mix with rice and furikake.
(4) Use onigiri mold to form onigiri from rice mixture - make sure to press them really firmly.
(5) Heat some sesame oil and fry onigiri from both sides, turning them over VERY carefully.
(6) When browned on both sides, turn of heat and add a bit of soy sauce to pan to soak into onigiri
(7) To store in fridge, wrap in cling film
- 80g fresh shiitake
- furikake seasoning
- soy sauce
- oil
- sesame oil
(1) Wash rice thoroughly and cook - I put it in a bowl with water just covering it and microwaved for 10 min. Then stirred and added some more water, microwaved 2 min, but a rice cooker should also do.
(2) Cut shiitake in slices and fry in a bit of oil, adding soy sauce half way through frying time.
(3) Cut shiitake in small pieces and mix with rice and furikake.
(4) Use onigiri mold to form onigiri from rice mixture - make sure to press them really firmly.
(5) Heat some sesame oil and fry onigiri from both sides, turning them over VERY carefully.
(6) When browned on both sides, turn of heat and add a bit of soy sauce to pan to soak into onigiri
(7) To store in fridge, wrap in cling film
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Mittwoch, 1. Juni 2022
Flatbread
sweis, 12:52h
- 250 g wheat flour 550
- 175 ml lukewarm water
- 1 tsp sugar
- 1 tsp salt
- 1 tsp dry yeast or ¼ cube fresh yeast
- 2-3 tbsp olive oil
- optionally sesame, black sesame, black cumin or other spices, herbs and seeds as topping
(1) Place all dry ingredients in a bowl and mix thoroughly. If you use fresh yeast, dissolve it in the water.
(2) Add water and about a tablespoon of olive oil to the remaining ingredients and knead to form a smooth dough.
(3) Let the dough rise at room temperature for about an hour until it has increased significantly. (4) Place the risen dough on a floured work surface and shape into a loaf with floured hands.
(5) Place the flatbread on a baking tray lined with baking paper and use a knife to carve the typical flatbread pattern into the dough.
(6) Brush the surface with olive oil and sprinkle with sesame seeds, cumin and/or other toppings.
(7) Cover the flatbread blank again (e.g. with a second tray) and let it rise for about an hour.
(8) Preheat the oven to 230°C (top/bottom heat) and bake the flatbread for 12 to 14 minutes until the surface is lightly browned.
Notes:
When quartered, the flatbread can be cut across and filled to your heart's content.
Flatbread filled before baking tastes just as delicious, and you can also easily prepare it yourself.
- 175 ml lukewarm water
- 1 tsp sugar
- 1 tsp salt
- 1 tsp dry yeast or ¼ cube fresh yeast
- 2-3 tbsp olive oil
- optionally sesame, black sesame, black cumin or other spices, herbs and seeds as topping
(1) Place all dry ingredients in a bowl and mix thoroughly. If you use fresh yeast, dissolve it in the water.
(2) Add water and about a tablespoon of olive oil to the remaining ingredients and knead to form a smooth dough.
(3) Let the dough rise at room temperature for about an hour until it has increased significantly. (4) Place the risen dough on a floured work surface and shape into a loaf with floured hands.
(5) Place the flatbread on a baking tray lined with baking paper and use a knife to carve the typical flatbread pattern into the dough.
(6) Brush the surface with olive oil and sprinkle with sesame seeds, cumin and/or other toppings.
(7) Cover the flatbread blank again (e.g. with a second tray) and let it rise for about an hour.
(8) Preheat the oven to 230°C (top/bottom heat) and bake the flatbread for 12 to 14 minutes until the surface is lightly browned.
Notes:
When quartered, the flatbread can be cut across and filled to your heart's content.
Flatbread filled before baking tastes just as delicious, and you can also easily prepare it yourself.
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Dienstag, 31. Mai 2022
Lentil salad
sweis, 03:04h
- 530g brown lentils (2 cans)
- 150ml olive oil
- 150ml lemon juice
- 3cloves garlic , minced
- 2 tsp sea salt
- black pepper to taste
- cumin to tast
- 1/2 cucumber
- 1 red bell peper
- 1 red onion
- 1/2 glass dried tomatoes
- one (big) bunch flat leaf parsley
- one bunch of mint
(1) Mix olive oil, lemon juice, garlic, salt, pepper and cumin well
(2) Cut cucumber, bell pepper, onion, and dried tomatoes finely and add to dressing
(3) Finely cut herbs and add
(4) Add lentils, stir well
- 150ml olive oil
- 150ml lemon juice
- 3cloves garlic , minced
- 2 tsp sea salt
- black pepper to taste
- cumin to tast
- 1/2 cucumber
- 1 red bell peper
- 1 red onion
- 1/2 glass dried tomatoes
- one (big) bunch flat leaf parsley
- one bunch of mint
(1) Mix olive oil, lemon juice, garlic, salt, pepper and cumin well
(2) Cut cucumber, bell pepper, onion, and dried tomatoes finely and add to dressing
(3) Finely cut herbs and add
(4) Add lentils, stir well
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Donnerstag, 12. Mai 2022
Simple Tofu (internet)
sweis, 02:55h
Sauce:
- 3 cloves of garlic
- half an onion
- chunk of ginger, minced
- rice vinegar
- sesame oil
sizzle it up, add
- sriracha
- yondu (vegan fish sauce umami)
- red miso paste
- soy sauce
- a lil turmeric
- black pepper
- maple syrup
- corn starch to thicken
Tofu:
pat dry, cubed, put in a ziploc with
- lot of garlic powder
- onion powder
- olive oil
- shake with cornstarch
- bake at 425.
After golden brown, mix the sauce and tofu together.
- 3 cloves of garlic
- half an onion
- chunk of ginger, minced
- rice vinegar
- sesame oil
sizzle it up, add
- sriracha
- yondu (vegan fish sauce umami)
- red miso paste
- soy sauce
- a lil turmeric
- black pepper
- maple syrup
- corn starch to thicken
Tofu:
pat dry, cubed, put in a ziploc with
- lot of garlic powder
- onion powder
- olive oil
- shake with cornstarch
- bake at 425.
After golden brown, mix the sauce and tofu together.
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Sonntag, 24. April 2022
Sylvie's Wild Garlic Pasta
sweis, 00:56h
- tagliatelle
- wild garlic
- olive oil
- parmesan
- Salt / Pepper
(1) fry garlic in olive oil with a bit of salt
(2) cook pasta
(3) add pasta to wild garlic in pan and mix
(4) add parmesan, mix
(5) add pepper
- wild garlic
- olive oil
- parmesan
- Salt / Pepper
(1) fry garlic in olive oil with a bit of salt
(2) cook pasta
(3) add pasta to wild garlic in pan and mix
(4) add parmesan, mix
(5) add pepper
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Montag, 14. Februar 2022
Gemüsefond (Alnatura)
sweis, 16:36h
- 600 g Gemüseabschnitte/ -reste
- 2 Zwiebeln
- 1 Knoblauchzehe
- 2 El Bratöl
- 2 Liter Wasser
- 6 Stängel Petersilie
- 2 Lorbeerblätter
- 6 Körner schwarzer Pfeffer
- 1 Gewürznelke
- 2 Wacholderbeeren
(1) Gesamtes Gemüse in Öl anbraten, mit Wasser ablöschen
(2) Gewürze/Kräuter ergänzen
(3) Eine Stunde köcheln lassen
(4) Fond abgießen und noch heiß in Gläser füllen und mit einem Deckel verschließen.
(5) Für eine längere Haltbarkeit die Gläser dann 30 Min. bei 90 °C einkochen.
(6) Der Fond lässt sich auch sehr gut in Eiswürfelförmchen einfrieren und bei Bedarf schnell portionsweise verwenden.
Für einen kräftigeren und dunkleren Fond Zwiebeln vorher ohne Öl anrösten.
- 2 Zwiebeln
- 1 Knoblauchzehe
- 2 El Bratöl
- 2 Liter Wasser
- 6 Stängel Petersilie
- 2 Lorbeerblätter
- 6 Körner schwarzer Pfeffer
- 1 Gewürznelke
- 2 Wacholderbeeren
(1) Gesamtes Gemüse in Öl anbraten, mit Wasser ablöschen
(2) Gewürze/Kräuter ergänzen
(3) Eine Stunde köcheln lassen
(4) Fond abgießen und noch heiß in Gläser füllen und mit einem Deckel verschließen.
(5) Für eine längere Haltbarkeit die Gläser dann 30 Min. bei 90 °C einkochen.
(6) Der Fond lässt sich auch sehr gut in Eiswürfelförmchen einfrieren und bei Bedarf schnell portionsweise verwenden.
Für einen kräftigeren und dunkleren Fond Zwiebeln vorher ohne Öl anrösten.
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Sonntag, 6. Februar 2022
Hariyali "Chicken"
sweis, 01:16h
- 400g vegan "chicken"
- 2 tablespoon lemon juice
- 2 teaspoon coriander powder
- 2 cup coriander leaves
- 1 cup mint leaves
- a few curry leaves
- 10 clove chopped garlic
- 6 green chilli
- 1 tablespoon turmeric
- 2 medium chopped onion
- salt as required
- 1 cup yoghurt
- 1 tablespoon cumin powder
- 2 teaspoon red chilli powder
- 2 inch chopped ginger
- 2 teaspoon garam masala powder
- 2 tablespoon ghee / butter
- 1 cup fresh cream
(1) In a bowl, add coriander powder, lemon juice, red chili powder, yogurt, cumin powder, salt, and "chicken" pieces. Mix it well and keep it aside for at least 30 mins.
(2) In a blender, add mint leaves, coriander leaves, curry leaves, ginger, garlic, green chilies, garam masala, 2 tbsp of water, and turmeric. Blend everything together to form a fine paste. Add more water, if required.
(3) Heat ghee in a pan and then add onions. Saute until the onions turn golden brown in color. Now, add the green masala and cook it for about 3 mins. Add the marinated "chicken" pieces and stir to mix everything well. Cover the pan and let it cook for about 15-20 mins. Check if the gravy has thickened well.
(4) Now, pour in fresh cream to the mixture. Mix everything well and cook on low flame for 5 mins. Once done, switch off the gas flame.
(5) Serve with rice
- 2 tablespoon lemon juice
- 2 teaspoon coriander powder
- 2 cup coriander leaves
- 1 cup mint leaves
- a few curry leaves
- 10 clove chopped garlic
- 6 green chilli
- 1 tablespoon turmeric
- 2 medium chopped onion
- salt as required
- 1 cup yoghurt
- 1 tablespoon cumin powder
- 2 teaspoon red chilli powder
- 2 inch chopped ginger
- 2 teaspoon garam masala powder
- 2 tablespoon ghee / butter
- 1 cup fresh cream
(1) In a bowl, add coriander powder, lemon juice, red chili powder, yogurt, cumin powder, salt, and "chicken" pieces. Mix it well and keep it aside for at least 30 mins.
(2) In a blender, add mint leaves, coriander leaves, curry leaves, ginger, garlic, green chilies, garam masala, 2 tbsp of water, and turmeric. Blend everything together to form a fine paste. Add more water, if required.
(3) Heat ghee in a pan and then add onions. Saute until the onions turn golden brown in color. Now, add the green masala and cook it for about 3 mins. Add the marinated "chicken" pieces and stir to mix everything well. Cover the pan and let it cook for about 15-20 mins. Check if the gravy has thickened well.
(4) Now, pour in fresh cream to the mixture. Mix everything well and cook on low flame for 5 mins. Once done, switch off the gas flame.
(5) Serve with rice
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Dienstag, 25. Januar 2022
Tofu Bowl
sweis, 14:54h
For 2 bowls:
- Approx. 160 grams. rice
- 1 avocado
- mushrooms
- spring onions
For the tofu:
- 250 g sliceable tofu
- 150 ml soy sauce
- 80 ml balsamico vinegar
- salt, pepper
1. Dab the tofu dry with kitchen paper, cut into strips approx. 2 cm thick and place in a deep plate. Whisk together the balsamico vinegar and soy sauce and pour over the tofu. Leave for a short time.
2. Cook the rice. Cut the avocado into slices, the mushrooms into strips and the spring onions into fine rings.
3. Fry the tofu cubes in a pan over medium heat with a little oil until they are nice and crispy. Add the mushrooms, season with salt and pepper and fry.
4. Place the rice and avocado in a bowl and add the warm tofu mushroom skillet. Scatter spring onions on top, serve and enjoy
- Approx. 160 grams. rice
- 1 avocado
- mushrooms
- spring onions
For the tofu:
- 250 g sliceable tofu
- 150 ml soy sauce
- 80 ml balsamico vinegar
- salt, pepper
1. Dab the tofu dry with kitchen paper, cut into strips approx. 2 cm thick and place in a deep plate. Whisk together the balsamico vinegar and soy sauce and pour over the tofu. Leave for a short time.
2. Cook the rice. Cut the avocado into slices, the mushrooms into strips and the spring onions into fine rings.
3. Fry the tofu cubes in a pan over medium heat with a little oil until they are nice and crispy. Add the mushrooms, season with salt and pepper and fry.
4. Place the rice and avocado in a bowl and add the warm tofu mushroom skillet. Scatter spring onions on top, serve and enjoy
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Mittwoch, 29. Dezember 2021
Red Wine Gravy (adapted from Bosh)
sweis, 01:16h
- 4 red onions
- 6 garlic cloves
- 3 carrots
- 4 celery sticks
- some olive oil
- 4-5 springs fresh rosemary
- 4-5 springs fresh thyme
- 500ml red wine
- 3 tbsp tomato puree
- 4 tbsp soy sauce
- 2 tbsp red miso
- 2 tbsp mustard (I used green pepper mustard)
- 1 liter vegetable stock
- 2 tbsp water
- 3 tbsp plain flower
(1) Peel and roughly chop the red onions, peel and finely grate the garlic, peel and coarsely grate the carrots, thinly slice the celery
(2) put pan on medium heat and add olive oil, add onions to hot pan and fry for 5 minutes, stirring. Add garlic, stir for 1 minute.
(3) Add carrots and celery and fry for 15-17 minutes, stirring often
(4) Add herbs and wine
(5) Turn up heat and cook until most of the liquid is evaporated
(6) Add tomato puree, Maggi, soy sauce, miso, mustard and stir
(7) Add vegetable stock, bring to boil and simmer for 15-20 minutes
(8) Strain liquid through sieve into a bowl
(9) Put back in pan and back on heat.
(10) Mix water and flour until there are no lumps, pour into pan and continue stirring until thickened (or use Mondamin sauce thickener)
- 6 garlic cloves
- 3 carrots
- 4 celery sticks
- some olive oil
- 4-5 springs fresh rosemary
- 4-5 springs fresh thyme
- 500ml red wine
- 3 tbsp tomato puree
- 4 tbsp soy sauce
- 2 tbsp red miso
- 2 tbsp mustard (I used green pepper mustard)
- 1 liter vegetable stock
- 2 tbsp water
- 3 tbsp plain flower
(1) Peel and roughly chop the red onions, peel and finely grate the garlic, peel and coarsely grate the carrots, thinly slice the celery
(2) put pan on medium heat and add olive oil, add onions to hot pan and fry for 5 minutes, stirring. Add garlic, stir for 1 minute.
(3) Add carrots and celery and fry for 15-17 minutes, stirring often
(4) Add herbs and wine
(5) Turn up heat and cook until most of the liquid is evaporated
(6) Add tomato puree, Maggi, soy sauce, miso, mustard and stir
(7) Add vegetable stock, bring to boil and simmer for 15-20 minutes
(8) Strain liquid through sieve into a bowl
(9) Put back in pan and back on heat.
(10) Mix water and flour until there are no lumps, pour into pan and continue stirring until thickened (or use Mondamin sauce thickener)
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